This is an easy and cheap salad recipe for weight loss.
To make healthy chana salad grate 2 medium-sized carrots into a bowl into this finely chopped one full hand of shallots.
I prefer to use the shallots in my recipes as they are a good source of iron and folate they are also rich in antioxidants and they have many other amazing health benefits if you don't have shallots at hand You can use half of the onion finely chopped and adding it into the bowl.
Add one green chili, you can increase or decrease chillis to suit your taste. chopped in one tomato, half of the capsicum, a handful of coriander leaves, and chop it finely.
Boil 1 medium-sized sweet potato as sweet potatoes are in season right now they are also a rich source of resistant starch. Include small pieces of ginger, two garlic cloves, and add two cups cooked chana (chickpea).
Soak the chana (chickpeas) overnight and pressure cooked it with pink Himalayan salt for better results. squeeze one whole lemon into the bowl and add in 1 teaspoon roasted jeera powder also known as cumin powder, jeera helps with digestion so try not to skip it.
Amchur powder is also known as dry mango powder a sprinkle of chaat masala this is entirely optional for some healthy gut-friendly probiotics.
Take 1 tablespoon apple cider vinegar when you're using apple cider vinegar make sure you're using the apple cider vinegar which has the mother. the mother is actually a healthy gut-friendly bacteria.
Take half a teaspoon freshly ground black pepper powder and with a spoon mix this salad and you can have it as a meal for lunch or for dinner.
Check salt and if you feel you need more salt you can add it at this stage.
If you prefer you can add roasted peanuts or cashew nuts or any nut of your choice in the salad for some extra healthy fats if you don't have an intolerance or allergy to dairy products.
You can use dairy curd instead of vegan cashew curd and your super healthy sweet potato chana salad is ready to serve so guys do try this healthy salad.
0 Comments:
Post a Comment