7-Day Slim Down: Effortless Weight Loss with a Simple Diet Plan

Lose your extra weight easily in just 7 days with easily available recipes and foods.

• First and foremost avoid all junk foods, fried snacks, etc. consume nutrient-dense foods.

• Clean your pantry and make it junk-free. Instead stock up fruits, dry fruits, nuts, etc so that you can snack on them when you crave snacks.

• Use Himalayan pink salt.

• Avoid unhealthy fats and oils, Use healthy fats like coconut oil and desi ghee.

• This diet plan is completely refined sugar-free.

Take this 7-day meal plan as a goal to disassociate yourself from sugar; however, if you still have sugar cravings, a teaspoon of jaggery combined with a teaspoon of ghee can be eaten after lunch or dinner.

It would be a lot easier for you to modify your lifestyle if you follow my recipes and diet plan. The dishes are simple to prepare and the materials used are cheap and readily available.

Keep yourself hydrated by drinking plenty of water.

Do 30-40 mins exercise for best results.

Recipes

EARLY MORNING cinnamon tea BREAKFAST: 50 gms of paneer, grated 1/2 apple green chutney MID-MORNING SNACK: 1/2 banana LUNCH: Turmeric Oats EVENING SNACK: A handful of roasted peanuts, milk tea/coffee without sugar DINNER - 7 PM Chana salad BEDTIME DRINK: Ginger water SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, oranges, etc.