1 Chicken with green beans 300 calories (1 serving)
Ingredients
2 medium carrots
1 tsp (tea spoon) olive oil
2 tbsp (table spoon) broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper
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2 Vegan rice recipe with vegetables 250 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp Italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
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3 Cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 tbsp parmesan cheese
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4 High protein turkey dinner 460 calories (6 serving)
Ingredients
2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp Italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese
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5 quinoa and vegetable stuffed peppers 170 calories (21 serving)
Ingredients
1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese
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6 Delicious turkey penne 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp Italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
I hope you like all these healthy recipes and enjoy cooking and baking!
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