Diet4Living
Evidence-based nutrition, healthy recipes & weight-loss guides.
Showing posts from September, 2023Show all
Healthy Diet
Healthy Eating Patterns That Add Years to Your Life
Most nutrition advice chases single foods: a superfood here, a miracle vitamin there. But the strongest evidence in nut…
Sher Afghan
September 26, 2023
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Herbs
Ginger: Health Benefits Backed by Science
Ginger (adrak) is one of the most-used spices in Pakistani cooking, and the old version of this article credited it wit…
Sher Afghan
September 19, 2023
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About
Sher Afghan — Master's in Human Nutrition & Dietetics. Evidence-based nutrition for everyday life.
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Fatty Liver Diet: What to Eat and What to Avoid
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- A Paleo diet (1)
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- Carbohydrates occupy a unique position in human nutrition (1)
- Chia seed in urdu (1)
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- Detoxify your body with fresh juice (1)
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