Healthy Dinner Ideas For Weight Loss

Incorporate these 6 recipes in your diet for weight loss as these are quick and easy recipes.

1 Chicken with green beans 300 calories (1 serving)

Ingredients 

2 medium carrots

1 tsp (tea spoon) olive oil

2 tbsp (table spoon) broth or water

3 oz green beans

1 garlic

4 oz breast

salt and black pepper

crushed red pepper

**************

2 Vegan rice recipe with vegetables 250 calories (1 serving)

Ingredients 

1/4 cup brown rice

1/4 medium white onion

1 tsp olive oil

1/4 medium red bell pepper

2 white mushrooms

1 medium carrot

2 tbsp broth or water

4 oz diced tomatoes canned

1 tsp tomato paste

1/4 tsp garlic powder

1/4 tsp Italian seasoning

1/4 tsp dried thyme

1/4 tsp paprika

1/4 tsp onion powder

salt and black pepper

1 tsp parsley

**************

3 Cod recipe 300 calories (1 serving)

Ingredients 

4 oz cod fillet

2 tsp olive oil

salt and black pepper

dried oregano

1 garlic

1 medium red bell pepper

4 oz spinach

1 oz low fat cream cheese

1 tbsp parmesan cheese

**************

4 High protein turkey dinner 460 calories (6 serving)

Ingredients 

2 oz whole wheat spiral pasta

1/4 medium white onion

1 tsp olive oil

4 oz ground turkey

1/4 tsp Italian seasoning

1/4 tsp garlic powder

salt and fresh black pepper

4 oz diced tomatoes canned

1 tbsp mozzarella cheese

**************

5 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients 

1 medium tomato chopped

1 small zucchini, sliced and quartered

1/2 small red onion, sliced 

1 clove garlic, minced

1/4 cup quinoa uncooked

1 tsp olive oil

1/8 tsp chili powder

salt and black pepper

1/8 tsp dried oregano

2 medium red bell peppers

1 tbsp parmesan cheese

************

6 Delicious turkey penne 410 calories (1 serving)

Ingredients 

1 medium red bell pepper, sliced

2 oz whole wheat penne pasta or 4 oz cooked 

1 tsp olive oil

4 oz ground turkey

1/8 tsp Italian seasoning

1/8 tsp paprika

salt and black pepper

1/2 cup tomato sauce

1/2 tbsp parmesan cheese

I hope you like all these healthy recipes and enjoy cooking and baking!