A Holistic Diet Plan For Acne-Free And Radiant Complexion
The diet for acne or more accurately the acne diet is just a way to eat claims that promote or eliminate acne. There is some medical controversy about the impact of diet on acne however, there is much evidence to support the notion that food can affect the skin.
For years doctors have argued that there is no link between diet and acne. However, evidence from recent studies clearly indicates a link between the consumption of certain foods and the increase in acne. Does food play a role in the management of acne and is there a dietary solution that works?
Acne treatment has been the focus of research. However, there have been independent studies that have examined the effect of certain vitamins and minerals on acne.
In fact, dozens of acne sufferers report that their acne looks worse when they eat certain foods and they notice a dramatic change in their acne condition when they restrict the same food in their diet, while when certain healthy foods are added to their diet their acne fade away.
Combining the results of several studies, nutritionists and dermatologists have created a diet list.
(i) Diet restricted for Acne Control
(ii) Diet suggested for Acne Control
(i) Diet restricted for Acne control:
The following Foods should be restricted to stop the outgrowth of acne.
Avoid dairy products and benefit from vitamins and minerals. The next meal for acne is proposed to help prevent acne breakouts:
1. Eat 20 to 30 grams of fiber daily:
Fiber helps keep the colon clean and can remove toxins before reaching the skin.
2. Eat low-fat foods:
Cultures having food low in fat had low acne, and a high-fat drop could raise hormone levels in the body causing blemishes on the skin.
3. Avoid Peanut Products:
Peanut Products Found to create acne flare-ups in a study of 500 teens.
4. Avoid fried foods:
Fried foods are found to cause breakouts.
5. Limit salt intake
especially table salt or iodized salt as most people with acne have high levels of iodine found in the table salt, in their blood circulation during acne flare-ups.
6. Avoid high-salt
bags such as chips, lunch, canned food, and salty popcorn. These foods are high in salt and in some cases fat.
7. Avoid dairy products
such as milk, cheese, and ice cream.
8. Avoid highly processed carbohydrates such as sodas, sweets, and baked goods. They are high-carbohydrate foods that increase the level of insulin in the blood and can increase levels of acne-causing hormones in the body.
(ii) Diet suggested for Acne control:
a. Vitamin A (red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots)
b. Vitamin E; (Wheat germ oil, Sunflower, safflower, and soybean oil, Sunflower seeds, Almonds, Beet greens, collard greens, spinach, Pumpkin, Red bell pepper, Asparagus, Mango, Avocado)
c. Vitamin B6;
(poultry, such as chicken or turkey, some fish, soya beans, wheat germ, oats, bananas)
d. Selenium;
(Brazil nuts, seafood and organ meats, muscle meats, cereals and other grains)
e. Zinc;
(Oysters, red meat and poultry, baked beans, chickpeas, and nuts)
f. Omega-3 Fatty Acid;
(Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines), Nuts and seeds (such as flaxseed, chia seeds, and walnuts), Plant oils (such as flaxseed oil, soybean oil, and canola oil)
g. Chromium;
(whole grains, fruits, and vegetables, lean meats, poultry, eggs, seafood, beans, peas and lentils, nuts and seeds, and soy products.
Conclusion
There is a strong link between diet and acne. Dietary factors can create and enhance your existing acne. Avoiding foods such as milk, sugar, and hydrogenated fats and consuming cleansing and hormonal foods such as raw vegetables and essential acids can help your skin heal internally and externally and greatly reduce your symptoms of acne.
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