Irritable Bowel Syndrome Diet and Guidelines

The irritable bowel syndrome diet is a collection of guidelines for reducing the symptoms of irritable bowel syndrome, which include constipation and diarrhoea.The irritable bowel syndrome diet was not created by a single person or group. Instead, it arose through gastroenterologists, nutritionists, and their IBS patients' studies, observations, trials and errors.Irritable...

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Importance of Carbohydrates in Nutrition

Carbohydrates occupy a unique position in human nutrition. They are the single most energy-dense food in the diet, and they meet our natural demand for sweetness. Carbon, hydrogen, and oxygen make up carbohydrate molecules.Carbohydrates are found in grains, milk, fruits, and starchy vegetables such as potatoes. Nonstarchy veggies also contain carbohydrates, although in lesser...

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Herbs and Spices weight loss efficacy

You may not realise it, but herbs and spices can help you lose weight and keep it off forever. They include nutrients that will not only help you lose weight but also help you to maintain it. Different herbs act in different ways to help you lose weight. For example, some herbs simply send a message to your brain that your stomach is full, causing you to eat less. This...

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Plant-based diet or Plants Food Nutrition

In the current article, we will discuss the capabilities and benefits of a plant-based diet and its effect on health and nutritionA Plant diet contains a high percentage of plant foods which are good for health and nutrition instead of animal food. It can include food like nuts, full grains, lentils, poultry, beans, fruits and vegetables. However, this diet must not be strictly...

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The Paleo Diet lifestyle and Benefits

A Paleo diet is the ideal diet that is based on the nutrition demands for humans, with the biological name Homo sapiens, established during the evolutionary process to the current form. The paleo diet is also known as the appropriate biological diet. Origin of Paleo dietThe Paleo diet can be easily referred to as the natural food used by people of old times in the Paleolithic...

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