Boost Your Immunity Against Corona Virus (CoVid-19)

Immune boosting suggestions against Corona

There are a variety of reasons why we must consider the nutritional worth of fruits and vegetables while dealing with coronavirus, a healthy diet can prevent us from the damage of coronavirus. 

Including the fact that there are so many distinct strains of coronavirus that vaccinations must be tailored for each one. So there are other options for improving our immunity and getting rid of the coronavirus.

The immune system defends us against bacteria, viruses, and fungi that infect us on a daily basis. It aids in the prevention of sickness and infection. It accomplishes this by distinguishing between non-self and self objects. Our immune system is made up of several different components.

The bone marrow, spleen, lymph system, thymus, and red and white blood cells are among them. The immune system has the potential to overreact and assault body tissue. 

This is regarded as an "autoimmune reaction." Lupus and rheumatoid arthritis are examples of autoimmune disorders. Chronic fatigue, allergies, and parasitic infections are all connected to a weakened immune system.

Let's look at the impacts of coronavirus and how we can avoid coronaviruses by eating well.

Coronavirus is a virus that causes the common cold and has an influence on our respiratory system.

Among the symptoms are:

i.       Cough that won't go away

ii.      A fever 

iii.     Shortness of breath

iv.     Pain and constriction in the chest.

v.      A feeling of exhaustion

vi.     Taste and olfactory sensations are lost.

vii.    Covid harms the lungs.

viii.   Breathing difficulties

ix.     Oxygen deficiency in the blood.

Let's look at how fruits and veggies can help us boost our immunity.

1.   A healthy immune system needs the consumption of vitamin C.

2.    Because our bodies cannot produce or store vitamin C, we must ingest it daily.

3.  Vitamin C is an antioxidant that protects cells from oxidative damage.

4.    Iron absorption in the body is enhanced by vitamin C.

5. Iron is required for normal red blood cell and hemoglobin production.

6.  To fight the coronavirus, we must maintain a healthy blood count.

7.   To enhance our iron intake, we can eat a variety of fruits and vegetables.

8. Vitamin C-rich fruits including kiwifruit, papaya, strawberries, oranges, lemons, pineapple, cantaloupes, mangoes, and grapefruit can assist our bodies to absorb iron and other vitamins.

9.   Beetroot aids in the repair and reactivation of red blood cells in our bodies, increasing the delivery of oxygen to all parts of the body.

10. Beetroot juice is beneficial to those suffering from anemia, thus it is also beneficial to those suffering from coronavirus.

11.  Healthy diet aids in producing more red blood cells and raising oxygen levels in the body of a coronavirus patient.

Many fruits and vegetables strong in iron, such as dried fruit (apricots), dark green leafy vegetables, olives, beans and peas, asparagus, berries, coconut, leeks, and others, can assist to naturally enhance iron levels in our bodies to combat the coronavirus.

Turmeric is also beneficial in resistance against infections as it enhances the immune system.

Turmeric is an excellent anti-coronavirus agent.

Turmeric contains bioactive chemicals with potent anti-inflammatory and anti-cancer effects.

Curcumin is an anti-inflammatory chemical found in nature.

It aids your body's defense against external invaders and also aids in the restoration of damage.

Chronic inflammation is linked to a variety of disorders. Many compounds known to be beneficial in inflammation are present in curcumin.

Turmeric boosts the body's antioxidant defenses.

Curcumin is an antioxidant with a lot of potencies. It not only neutralizes free radicals but also activates your body's antioxidant enzymes.

Curcumin increases brain-derived neurotrophic factor, which has been associated with better brain function and a reduced risk of brain illnesses.

Curcumin increases levels of the brain hormone Brain-Derived Neurotrophic Factor, which promotes the creation of new neurons and protects the brain from degenerative processes.

Turmeric is a good natural remedy for colds and coughs caused by the coronavirus because it reduces the chance of developing brain illnesses.

Many people with brain problems have been affected by the Coronavirus, and turmeric can naturally aid them in reducing these diseases' consequences.

Turmeric can also help you avoid heart disease.

Turmeric has the ability to effectively treat and prevent cancer.

Turmeric's many properties make it an effective anti-coronavirus treatment.

The top ten immune-boosting suggestions

Consume a wide variety of fresh fruits and vegetables. Carrots, beets, sweet potatoes, tomatoes, and broccoli are also good sources, as are watermelon, strawberries, blueberries, and raspberries. Eat as much of it raw as possible, then lightly steam the rest.

Make sure your diet includes high-quality protein sources including chicken, quinoa, eggs, lentils, lentils, and tofu. When the body is under attack, it requires extra protein.

Oily fish like salmon, trout, and tuna are good sources of vital fats. You can also eat raw nuts and seeds as a snack. These lipids are necessary for a healthy immune system.

Brown rice, oats, buckwheat, lentils, and beans are examples of whole grains to include in your diet.

Homemade Soup should be consumed more frequently. They're easy to digest and packed with vitamins and minerals.

Carrot, apple, and ginger juices are all good choices. These are high in vitamins A and C, which are essential for immune system health.

Sugar depresses the immune system, therefore avoid sugar and refined carbs like white bread, biscuits, cakes, and chocolate.

Reduce your consumption of saturated fats such as red meat and full dairy products like milk, cheese, and ice cream. The immune system is likewise suppressed by these substances.

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Best healthy Smoothies diet plan

One of the best methods to help anyone achieve their weight loss goal is to use a smoothie diet.

Personally, I believe that smoothies should be included in the whole diet as a healthy drink to help people lose weight. It should be obvious that good food is the key to achieving permanent weight loss for anyone.

If you want to quickly lose weight and your belly, eat smoothies and water for three days. But note that some restaurant smoothies still have lots of calories and that a homemade smoothie diet still provides the best solution.

These smoothies can certainly give the body the essential nutrients to operate on a day-to-day basis, and what we have to do first is to put these smoothies into diet practice.

Now, you must be aware that the smoothies diet mainly are made of raw fruits, natural additive sweeteners and some are also produced via vegetable use. First of all, the use of natural sweeteners is much important in such dietary smoothies. To sweeten your dieting smoothies, you should use sweeteners such as Splenda rather than white sugar.

Sugar can increase weight while Splenda is low in calories and can help you in loss of weight. you will need to replace actual meals with dietary smoothies. In my opinion, the best way to use dietary smoothies is to replace your meals with smoothies.

A smoothie is a mixture of different ingredients that are combined together mainly fruits and/or vegetables to create a fantastic 'drink' and to refresh yourself. However, you will be surprised how beneficial a smoothie can, it helps our body when we look closely at the ingredients involved in the making of smoothies. 

Three to five portions of vegetables and two to four portions of fruit per day should be included in your diet. Eating the minimum number is the "five-a-day," which is the minimum number of these portions.

These smoothies are an excellent way to reduce your hunger cravings which prevent you from over-eating and as they do not always provide the protein needed by the body, usually eat a protein bar before you drink the smoothie. 

Following points should be kept in mind about a smoothie diet

a. Proceed each day with a smoothie glass

Whether it's 6 o'clock or just before breakfast, start your day with a glass of smoothie. This is because smoothies' nutrients best work when it is consumed on empty stomach. In addition, when the body is hungry, vitamins and minerals are absorbed more quickly.

b. Ensure you have a full set of macronutrients in your smoothies. 

Every glass of your smoothies must contain carbohydrates, fat and protein. Although every fruit and vegetable has a large volume of carbohydrates, it is possible to complete your drink by adding a few sources of healthy fat and protein. Avocado and cocoa oil are excellent sources of healthy fats. Raw eggs, nuts and seeds contains proteins that are necessary.

c. Start practicing nutritious meals

When you drink a glass or two of simple green smoothies every day, you shouldn't count on the body to do so alone. A green diet only serves to support your healthy lifestyle, ensuring that your meals and your smoothies are consistent and nutritionally balanced. Smoothies with a good daily exercise routine help keep your heart healthy.

d. Use varied vegetables to make your smoothies healthy

While not everyone likes to eat vegetables, experts recommend that people must use more vegetables than fruit in your smoothies. Mix your vegetables to produce various vitamins and minerals. 

In your simple green smoothies, including the use of leafy greens like spinach, kale, collard greens, Persil, chops and salmon these nutrition-powerful food-saving houses are good for your health.

e. Be creative with your combinations of fruits and vegetables

It is important that you not get tired of the same taste while using a green smoothie diet over and over that only pushes you away from your diet. Considering appropriate combinations of fruit and vegetables, mix them properly with various other products to achieve varied tastes.

 Each time, use a different smoothie base, choose clean water, various types of milk or fresh juice or yogurt. For the different textures of your smoothies, you can also choose to add nuts and seeds.

Benefits of a smoothie diet

A smoothie diet really isn't a complete diet. This is more of a change to your diet. Weight loss has always been a figurehead in society today. We often have to know how these people achieve their beautiful physical character when high-profile celebrity icons parade like something in a shop window. 

Well, the fact is that I, like all of you, am a normal person with work constraints and other commitments, take just too much time to get involved every day in the gym.

Starving yourself to lose weight is not a healthy way to cut down calories, so the liquid diet is a good way to keep the diet you need, especially from fruit and vegetable smoothies.

Ensure that you make your smoothies of fruit and greens fresh and organic vegetables. Make fruit and vegetable selection as colorful as possible, with the right smoothie diets from peaches, bananas, cucumber and spinach.

All of this besides the true objective is weight loss! Yes, when it comes to smoothies, you don't have to worry about calorie counting. Just make them fun and have fun drinking. Adjust your smoothie diet; share the fun with your kids and above all take care of your weight and your future. 

Soon you will notice that your weight falls down and stays away because you are eating less and that what you are eating is a naturally good and nutritious food.

I recommend the smoothie diet because it's not actually a diet. I don't ask you to stop eating foods, nor do I reduce your quantity of food intake. Take some time to implement smoothies in your diet. Have one after your evening meal and take one for breakfast or lunch. 

You will notice an increase in your energy and feeling of fulness throughout the day. You'll feel lighter and more complete with the fiber from the fruit and vegetables. Consume two smoothies a day and your body will have vitamins and minerals that are essential for healthy hair, skin, clots, better eye vision, a stronger immune system and many more beneficial features.

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Healthy diet for Fatty liver disease

When an individual is diagnosed with fatty liver disease, the need for a fatty liver diet is highly important. The fundamental idea behind a certain diet is that the liver's fat is reduced, plain and simple. It provides a better quality of life that focuses on a healthy and fully functioning liver. 

Image source - Google

Fatty liver is closely linked to obesity and you may have a hard time maintaining a healthy weight if you suffer from fatty liver disease. Perhaps just a few pounds have to be thrown out or hundreds have to be lost. However, your weight and the gradual reduction of 1-2 pounds a week will take a long time to reduce your liver fat. 

The following servings should be included in a 1200 calorie diet:

⦁ 6 ounces of lean meat and vegetable protein

⦁ 5 portions of the source of starch, like pumpkin or bread with whole grains

⦁ 4 or more vegetable portions

⦁ 3 fresh fruit portions (citrus fruits are particularly good as they are rich in vitamin C which is gaining popularity as a fatty liver treatment.

⦁ 3 fat portions (unsaturated fats are favored over saturated fats, but all fat should be consumed sparingly)

⦁ 2 portions of fatty milk like cottage cheese or skim milk

Basically, this disease is caused by the excess of fat in the liver and internal fat that you can't see. If a person follows the right diet for the right health, it is not only possible to decrease the fat, it is also warranted.

 It will slow the progression of fatty liver disease and slow the progression. The main point is to focus on the right food habits that most significantly reduce fat in the diet.

Obesity can often be the result of this disease; however, a strict diet can now handle this problem by incorporating the appropriate eating habits. Moreover, your diet plan must be tailored to your requirements, but fat reduction must be your goal. 

Here are some other tips to take into account:

1. Instead of white rice or white bread, go brown rice and whole grain.

2. Choose pasta rather than egg noodles.

3. Do not choose cakes for pies if you do not want to give up sweets. Try to avoid such things as doughnuts, cookies and other fatty sweets.

4. Concentrate on food high in complex carbohydrates and evade high-carbohydrate foods such as candy.

5. Replace 2% and 1% or skim milk with whole milk.

6. Go for saturated fats, but sparingly drink all the fats.

7. Avoid fat dressings for salads and other condiments, Search for alternatives that are low fat and non-fat.

8. Choose from the dark meats lean white meats (chicken, turkey, fish) (pork, beef). 

9. Reduced off all excess fat before you cook or eat, and try to avoid highly fatty meat areas, such as ribs and wings.

10. Include high-fiber foods and eat a lot of fruit and vegetables.

11. Stop drinking soda and alcohol and sparingly drinking high sugar fruit juices and power drinks.

One of the basic dietary tips for fatty liver suggests you read the product labels prior to the meal preparation. This is an important step because you will know what you are eating after you ensure the low content of fat in your product. 

On the other hand, you could probably add more fat to your liver, if you do not take care of what you are eating.

Stages of fatty liver

Fatty liver disease is divided into stages, beginning with a simple liver fatty. Following this stage, formation and inflammation are observed. If these stages are not properly cared for and carefully treated focusing on the liver itself, further complications will likely develop. The possibility of liver cancer is also included in this. 

A fatty liver is considered to be asymptomatic in nature and thus the symptoms and conditions of most people are not known. It is ideal to rely on the biopsy of the liver to get a proper diagnosis. 

Indeed, the inner condition of the liver is clearly illustrated. There are quick solutions for promoting a healthy life with major developments in science. A proper and specific diet including fresh fruits and vegetables can improve the longevity of heavy liver and revert the formation and inflammation of this disease.

The damage is not noticed by patients due to the internal development of the fat in the liver. They realize that their problem can't be handled easily if admitted to their care. 

This is why cirrhosis or hepatic failure is caused. Therefore, the patient has only one way out in this critical situation. It strictly follows a healthy and proper diet. All foodstuffs that are not healthy for your liver must be avoided.

Give rest to your liver

 If you allow for fatty kinds of foods, your liver will be vulnerable to this disease or will cause liver damage. This condition is caused by various physical conditions, such as weight limits, a significant gain of weight due to pregnancy, improper consumption, or high alcohol consumption.

These factors must be addressed to avoid the problems related to fatty liver. 

The fact is that there are no remedies; the disease cannot be reversed and cured by any operational method, and by no medications or prescriptions on the market. 

This disorder may however be reversed through diet and exercise following healthy eating habits. The food you eat is transmitted through the liver, so that this condition may be imminent when you ignore a healthy diet mechanism.

The good news is that you have a lot of variety to keep your buds from boredom as Healthy Fatty Liver Diet Recipes are available. The good thing about a fatty liver diet plan is that it is no big difference for the average person from a highly nutritious, healthy diet.

 In most cases, you will not need to give up some food you prefer completely. You will only need to be more aware of how much you eat and pay particular attention to the amount of fat you eat. More fat is added to your diet and your liver is fatter. 

You want to have a nutritious, rich in vitamins and balanced diet that eats nothing in excess. Fatty liver disease can be cured with the help of a proper diet and guidelines which are mentioned already. Keep yourself on these foods and you will see better results.

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The Biggest Summer Diet Mistakes You Can Easily Avoid

Best Summer Diet Tips You Will Read This Year

Diet and exercise may be a hard and discouraging task to some during the summer months. Many people undergo summer diets to make a bikini look easier and lighter.  The attraction of warmer weather and holiday days and the daily work and family routines make it tempting to miss training sessions and to give up healthy eating. Here is the Ayurveda summer diet and a couple of tips to help.

Summer is not only a great time to shed some clothing but to pour a few pounds. It's the summer when everybody looks great. If it is a sort of nightmare for you to put on a swimming costume, it's time to think ahead and plan on weight loss. Here are some great and simple ideas to try a summer diet so that the next time you take your bathing suit you will look amazing. 

A good way to begin a healthy diet is to enjoy the season's fruits and vegetables.

Prefer vegetables and fruits

You may not be a big fan of cooked meals and you may like more sweets and snacks. Substitute a healthy fruit salad for the breakfast cookie. This appears to be a huge sacrifice, but it isn't. Fruits have sugars too, but they save about 400 calories as well. Be creative in salad and choose seasonal fruit: strawberries, raspberries, both of which are known for their antioxidant properties and their amount of vitamin C. These properties make your skin much shinner and healthier. Such qualities ensure your body makes more collagen.

Eat light foods

During summer, it is great to eat lighter and smaller food because it keeps your body cool. The internal heat of the body and the hot temperature of the sun must be balanced. In order to refresh ourselves, our diet needs sweet and bitter foods. The food would include salad and radicchio, mango and turkey, coconut and crude berries, mint teas and natural juices. These foods include lamb, arugula, basil and radicchio.

Watermelon

Watermelon is indeed one of the best fruit in the summer. Because it's mainly made from water, you get very few calories, but only a slice of water will satisfy you. Your water content will also satisfy your hunger and reward you with keeping away from high-calorie sweets because of their sweet taste.

Tomatoes

Tomatoes and red peppers are some of the best foods for the summer. Both are rich in vitamin A, vitamin C and lycopene. They are rich. Medium-sized tomatoes contain about 35 calories, very low carbs, 40% of the daily intake of vitamin C and about 20% of the daily intake of vitamin A. Tomatoes also minimize the incidence of prostate and digestive tract cancer as the nutritional value of tomato is high. 

Fruits

Apples, cranberries, cilantro, okra, zucchini, ghee, leafy greens, kale, Grenadian, dill, fennel, coriander, saffron, cocoon oil, olive oil and sunflower oil are other vegetables, fruits and herbs that freshly body up. Chili, garlic, dry ginger, black peppers, spicy and fermented foods, sour fruit, heavy protein, mustard oil and coffee must not consume during summer.

Vegetable soups

Vegetable soups served cold in summer are a great dish to eat. They will not only help cool you down when the weather is hot but also help you to boost your diet. They have a low number of calories because they are made with vegetables only. As they are mostly liquid, they help you to feel complete and you won't feel that you need a second course. Remember, one of the keys to weight loss is eating fewer calories than you consume.

Beta Carotene

Peppers on the other hand are rich in the so-called beta-carotene antioxidant. Beta carotene boosts the immune system and avoids free radicals to cell damage to the body. The body also has exceptional amounts of vitamin C from peppers. Just half a cup of pepper contains 230% of the everyday intake of vitamin C. Try to include some of these fruits in your daily diet to increase your health and decrease your weight. 

Yogurt

Yogurt and fibre packed beans are also some excellent foods for diet. Yogurt is helpful to your diet as calcium and protein are loaded. Today's yogurt is a matter of numerous choices. The key thing to remember is to choose a fat-free or fat-reduced yogurt. The flavor is the same but the calories are halved. Beans are another great diet. Fiber and protein package beans make them a good alternative to heavy meats. If your summer diet has failed, try to include some of these great dietary foods in your diet.

Avoid fizzy drinks

If you eat fizzy drinks, high in sweets and calories, your efforts to remain cool in the summer can be thrown out of the window. There's nothing more tenting when it's hot outside than to attempt to keep your thirst with such drinks. But they will only cause more thirst because they're sweet and you'll finally gulp hundreds of calories without even realizing them. Keep thirsty (sweetened) with plain water and natural juice.

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Lose Belly Fats With These Easy Diet Tips

 Definition of Abs Diet

The Abs nutrition is a six-week healthy eating program to lose belly fat and make Abs visible. It focuses on twelve superfoods that should be part of everyone's diet. It emphasizes muscular growth through strength training, cardiovascular workouts, and a protein, carbohydrate, and fat-balanced diet. 

The Abs Diet plan tries to change Abs by combining healthful, nutrient-dense foods in novel ways. Some of the Abs Diet plans or dishes are so tasty that you won't even realize you're on a diet if you eat them. 

Healthy abs diet meals will not leave you hungry, starving, or yearning for foods because they emphasize delivering the proper portions of foods rather than restricting individuals of certain foods and calorie deficit diet for abs.

Image source-Google | Image by - Pixels

Can You Get Abs On A Vegan Diet

David Zinczenko, the creator of the Abs diet, claims that it will help people lose fat while also building a slimmer belly and improving muscle tone, strength, general health, and sexual wellness. There are two parts to the diet: exercise and nutrition with Best Abs Diet Recipes. 

The essential concepts of the diet are divided into six general guidelines. In Breakfast For Abs Diet, Eat six meals a day, drink smoothies on a regular basis, know what to drink and what not to drink; don't monitor your calories; eat whatever you want for one meal a week, and concentrate on the Abs diet's twelve power foods. 

The diet aggressively encourages followers to eat six meals a day in order to maintain an energy balance and good shape, as defined by experts. Energy balance is the difference between the number of calories consumed and the number of calories expended in an hour. 

The body is most receptive to burning fat and growing lean muscle mass if the hourly excess or deficiency of calories is 300–500 at any specified period, according to Georgia State University experts. 

Another suggestion is to drink smoothies on a regular basis instead of eating a meal or snack. Smoothies are blended combinations of low-fat milk and yogurt with other components such as ice, protein powder, fruits, and peanut butter. 

Even though no definitive studies have been conducted, some researchers believe that the calcium in milk and yogurt aids in the burning of body fat and restricts the number of fat created by the body. 

A third rule explains what to drink and what not to drink. 

Every day, it is recommended that you drink eight glasses of water. 64 ounces of water has several advantages, including reducing hunger pangs, flushing waste items from the body, and delivering nutrients to muscles. Low-fat milk, green tea, and no more than two glasses of diet soda per day are also suitable beverages. 

Alcohol is not advised because it does not assist a person feel satisfied. It also reduces the body's ability to burn fat by a third and causes the body to store more fat from eating. Furthermore, it reduces the production of testosterone and human growth hormone, both of which aid in fat burning and muscle mass gain. 

Dieters are also allowed to cheat for one supper a week, according to another rule. The meal should include meals that the dieter misses the most, such as carbohydrate and fat-rich foods. This helps to avoid the diet tiredness that many people experience when they are dieting.

Abs Diet's twelve power foods

To help achieve essential nutritional requirements, the final advice is to concentrate on the diet's twelve power items. The following are the twelve superfoods:

1. nuts (almonds and others) (unsalted and unsmoked)

2. legumes (except refried and baked)

3.  non-fat or low-fat dairy products

4. green vegetables, such as spinach, broccoli, brussels sprouts, and asparagus

5. oatmeal in a pinch (unsweetened and unflavored)

6. foods containing eggs and egg substitutes

7. turkey, chicken, fish, and cattle are examples of lean meats.

8. peanut butter

9. extra virgin olive oil

10. bread and cereals made with whole grains

11. whey protein concentrate

12. berries

Other foods to include in your diet are:

Almond butter, apples, avocados, bananas, bean dips, brown rice, Canadian bacon, canola oil, cashew butter, citrus fruit and juices, edamame, garlic, hummus, lentils, mushrooms, melons, pasta (whole-wheat), peaches, peanut oil, peas, peppers (green, yellow, and orange), popcorn (fat-free), pretzels (whole-wheat), pumpkin seed.

Exercise

In the Abs diet, adequate activity is just as vital as excellent nutrition for shedding fat and flattening the stomach. Strength training three times per week, stomach exercises two or three times per week, and optional cardio workouts two or three times per week are also part of the program. 

The fitness program is based on three key principles: Warm up for five minutes before training by walking lightly, riding a stationary bike, jumping rope, or doing push-ups.

The exercise plan is divided into three parts, each of which focuses on a distinct sort of exercise:

Strength training. Three total-body workouts per week, with one workout focusing specifically on leg muscles.

Cardiovascular activities should be performed twice a week in between strength training sessions. Cycling, running, swimming, brisk walking, and stair climbing are some of the activities available.

Abdominal (ab) exercises. Do abs exercises two or three times a week, before strength training routines.

Benefits

Excess fat, particularly around the abdomen, is a key risk factor for heart disease, hypertension, high LDL (bad cholesterol), diabetes, and erectile dysfunction. A variety of conditions, including erectile dysfunction and others People can live healthier and longer lives by lowering or removing excess body fat. 

When regular exercise is included, the health advantages grow. On the Abs diet, people can anticipate losing up to 12 pounds in the first two weeks, then 5–8 pounds in the following days. As part of a weight-loss practice, most diets involve cardiovascular (aerobic) exercise. 

Aerobic exercises have been found in studies to have a lower risk of heart disease. People who conducted strength training or weightlifting burned more calories. According to a supplementary study, aerobic exercise's fat-burning metabolic benefits last 30–60 minutes, but strength training's metabolic effect lasts up to 48 hours. 

Furthermore, the Abs diet promotes increased muscle mass, which boosts metabolism and allows the body to burn up to 50 calories a day for each pound of muscle. As a result, gaining 10 pounds of muscle can result in an additional 500 calories burned every day. 

Precautions

The diet is generally healthful and poses no known risks. Some of the 12 power foods, such as canned and frozen veggies, quick oats, and peanut butter, might have a lot of sodium in them. 

This food should be avoided by people who want to minimize their salt intake or have high blood pressure. Because exercise is an important part of the diet, those with arthritis, back, knee, or other joint problems should consult their doctors before beginning exercise. 

Foods containing peanuts or nuts should be avoided by people who are allergic to them.

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