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Health and Nutrition
Nutrition is the corner stone of good health. Every cell in our body relies on the nutrients we consume to function optimally
Balanced Diet
A balanced diet includes a variety of foods from all food groups, providing essential nutrients.
Diet
The specific selection and consumption of food and beverages by human beings to meet their nutritional needs. A diet can vary widely depending on factors such as age, sex, activity level and health goals.
Weight Management
It refers to the process of keeping a healthy weight by combining a nutritious diet with frequent exercise and other lifestyle decisions. It can involve achieving a healthy weight.
Healthy food choices
Making appropriate dietary choices is critical for overall health and well-being.
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Keto Diet or Ketogenic Diet The human body uses sugar in the form of glycogen to function properly. The Keto diet includes foods that are ... -
DASH diet or dietary approach to stop hypertension is an essential and fruitful approach to encounter the problem of hypertension. Essentia...
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Weight gain foods If you're looking to gain weight, you'll want to focus on calorie-dense foods that provide plenty of nutrients a... -
A healthy diet affects your daily activities Eating a healthy diet does not mean implementing severe restrictions, avoiding food, maintainin...
